Tony Woo v200m/3:33r...5 row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
294
Calories
128
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
April 13, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 128 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 31 | 129 | |
| r: 3:33 | 750m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 31 | 141 | |
| r: 3:33 | 750m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 143 | |
| r: 3:33 | 750m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 145 | |
| r: 3:32 | 750m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 150 | |
| r: 4:44 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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