Tony Woo v1000m/3:32r...4 row
4,000m
Meters
18:00.3
Time
2:15.0
Pace
464
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:55.8 |
| Overall Distance | 8,000m |
| Overall Time | 36:56.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
April 18, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 20 | 126 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 128 | |
| r: 3:32 | 750m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 132 | |
| r: 3:33 | 750m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 134 | |
| r: 3:33 | 750m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 135 | |
| r: 8:16 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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