Tony Woo 4000m row
4,000m
Meters
18:39.0
Time
2:19.8
Pace
230
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
April 18, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 24 | 121 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 123 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 123 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 23 | 124 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 24 | 122 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 24 | 123 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 123 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 24 | 122 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 123 |
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Workout Graph
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