Tony Woo v250m/2:22r...4 row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
292
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:49.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
April 19, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | 126 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 133 | |
| r: 2:22 | 500m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 142 | |
| r: 2:22 | 500m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 143 | |
| r: 2:22 | 500m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 145 | |
| r: 11:49 | 2,500m | ||||||
| r4,000m |
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Workout Graph
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