Tony Woo v1000m/3:33r...2 row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
460
Calories
123
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 28:23.5 |
| Overall Distance | 8,000m |
| Overall Time | 37:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
April 19, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | 123 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 129 | |
| r: 3:33 | 750m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 131 | |
| r: 24:50 | 5,250m | ||||||
| r6,000m |
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Workout Graph
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