Tony Woo 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
April 20, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 23 | 121 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 120 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 23 | 121 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 23 | 124 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 122 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 23 | 123 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 23 | 122 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 23 | 123 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 24 | 124 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 24 | 124 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 24 | 127 |
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Workout Graph
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