Tony Woo 4000m row
4,000m
Meters
18:11.0
Time
2:16.3
Pace
235
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
April 21, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 24 | 125 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | 120 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 24 | 122 |
| 1:08.2 | 750m | 2:16.4 | 138 | 774 | 25 | 125 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 24 | 125 |
| 1:08.2 | 1,250m | 2:16.4 | 138 | 774 | 24 | 129 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 24 | 128 |
| 1:08.1 | 1,750m | 2:16.2 | 139 | 776 | 24 | 128 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 24 | 125 |
| 1:08.3 | 2,250m | 2:16.6 | 137 | 772 | 24 | 127 |
| 1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 25 | 126 |
| 1:08.3 | 2,750m | 2:16.6 | 137 | 772 | 24 | 126 |
| 1:08.3 | 3,000m | 2:16.6 | 137 | 772 | 24 | 130 |
| 1:08.3 | 3,250m | 2:16.6 | 137 | 772 | 24 | 130 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 24 | 128 |
| 1:08.2 | 3,750m | 2:16.4 | 138 | 774 | 24 | 130 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 24 | 130 |
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Workout Graph
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