Tony Woo 4000m row
4,000m
Meters
18:24.3
Time
2:18.0
Pace
233
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
April 22, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,000m | 2:18.0 | 133 | 757 | 24 | 115 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 113 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 23 | 115 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 117 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 24 | 117 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 24 | 118 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 24 | 120 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 24 | 121 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 24 | 120 |
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Workout Graph
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