Tony Woo 4000m row
4,000m
Meters
18:16.3
Time
2:17.0
Pace
234
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
April 23, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 4,000m | 2:17.0 | 136 | 768 | 24 | 118 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 120 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 112 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 24 | 119 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 24 | 120 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 24 | 118 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 120 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 24 | 122 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 24 | 122 |
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Workout Graph
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