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Tony Woo 5000m row

5,000m

Meters

22:19.0

Time

2:13.9

Pace

298

Calories

124

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24

April 24, 2020 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.0 5,000m 2:13.9 146 801 24 124
2:14.0 500m 2:14.0 145 800 24 119
2:13.9 1,000m 2:13.9 146 801 24 123
2:14.1 1,500m 2:14.1 145 799 24 126
2:14.0 2,000m 2:14.0 145 800 23 125
2:13.9 2,500m 2:13.9 146 801 24 129
2:14.0 3,000m 2:14.0 145 800 24 126
2:13.9 3,500m 2:13.9 146 801 24 128
2:13.8 4,000m 2:13.8 146 802 24 128
2:13.9 4,500m 2:13.9 146 801 24 129
2:13.8 5,000m 2:13.8 146 802 24 131

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Workout Graph

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