Tony Woo 1:00:00 row
13,041m
Meters
1:00:00.0
Time
2:18.0
Pace
758
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
April 25, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041m | 2:18.0 | 133 | 758 | 22 | 124 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 120 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 125 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 123 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 127 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 125 |
| 36:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 126 |
| 42:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 128 |
| 48:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 131 |
| 54:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 127 |
| 1:00:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 132 |
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60Min训练计划完结