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Tony Woo 30:00 row

7,030m

Meters

30:00.0

Time

2:08.0

Pace

421

Calories

142

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate23
Stroke Count694
Drag Factor115

April 26, 2020 20:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Roepro线上赛，12/14

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,030m 2:08.0 167 874 23 142
1:00.0 230m 2:10.4 158 842 26 119
2:00.0 238m 2:06.0 175 901 26 128
3:00.0 236m 2:07.1 170 886 26 132
4:00.0 233m 2:08.7 164 864 27 134
5:00.0 235m 2:07.6 168 878 26 135
6:00.0 234m 2:08.2 166 871 26 136
7:00.0 236m 2:07.1 170 886 25 138
8:00.0 231m 2:09.8 160 849 22 138
9:00.0 237m 2:06.5 173 893 23 139
10:00.0 234m 2:08.2 166 871 23 139
11:00.0 234m 2:08.2 166 871 23 143
12:00.0 234m 2:08.2 166 871 23 142
13:00.0 235m 2:07.6 168 878 23 142
14:00.0 235m 2:07.6 168 878 23 144
15:00.0 235m 2:07.6 168 878 22 145
16:00.0 235m 2:07.6 168 878 22 144
17:00.0 233m 2:08.7 164 864 22 145
18:00.0 234m 2:08.2 166 871 21 146
19:00.0 235m 2:07.6 168 878 22 145
20:00.0 235m 2:07.6 168 878 22 147
21:00.0 234m 2:08.2 166 871 22 147
22:00.0 235m 2:07.6 168 878 22 146
23:00.0 234m 2:08.2 166 871 22 148
24:00.0 234m 2:08.2 166 871 22 149
25:00.0 234m 2:08.2 166 871 22 148
26:00.0 234m 2:08.2 166 871 22 150
27:00.0 234m 2:08.2 166 871 23 151
28:00.0 233m 2:08.7 164 864 22 149
29:00.0 235m 2:07.6 168 878 21 154
30:00.0 232m 2:09.3 162 857 24 154

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Workout Graph

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