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Tony Woo 5000m row

5,000m

Meters

22:32.4

Time

2:15.2

Pace

296

Calories

123

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23

April 28, 2020 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.4 5,000m 2:15.2 141 786 23 123
2:21.4 500m 2:21.4 124 726 22 111
2:19.6 1,000m 2:19.6 129 742 22 116
2:18.5 1,500m 2:18.5 132 753 23 121
2:17.1 2,000m 2:17.1 136 767 23 121
2:15.7 2,500m 2:15.7 140 782 23 125
2:14.5 3,000m 2:14.5 144 795 23 127
2:13.3 3,500m 2:13.3 148 808 23 129
2:12.0 4,000m 2:12.0 152 823 24 131
2:10.9 4,500m 2:10.9 156 837 23 136
2:09.8 5,000m 2:09.8 160 850 24 140

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Workout Graph

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