Tony Woo 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
296
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
April 28, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 296 | 23 | 123 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 22 | 111 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 29 | 22 | 116 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 29 | 23 | 121 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 23 | 121 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 23 | 125 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 30 | 23 | 127 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 30 | 23 | 129 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 24 | 131 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 23 | 136 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 31 | 24 | 140 |
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Workout Graph
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