Tony Woo 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
April 29, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 20 | 122 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 119 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 121 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 125 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 123 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 125 |
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Workout Graph
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