Tony Woo 500m SkiErg
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 48 |
April 29, 2020 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | 150 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | 136 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 32 | 149 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 30 | 153 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 31 | 156 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 34 | 160 |
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Workout Graph
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