Sign Up

Tony Woo 30:00 row

6,812m

Meters

30:00.0

Time

2:12.1

Pace

393

Calories

131

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count667
Drag Factor112

April 29, 2020 20:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,812m 2:12.1 152 822 22 131
1:00.0 208m 2:24.2 117 701 22 112
2:00.0 221m 2:15.7 140 781 23 118
3:00.0 220m 2:16.3 138 775 23 122
4:00.0 225m 2:13.3 148 808 23 123
5:00.0 226m 2:12.7 150 814 22 125
6:00.0 226m 2:12.7 150 814 22 124
7:00.0 225m 2:13.3 148 808 22 127
8:00.0 227m 2:12.1 152 821 22 129
9:00.0 228m 2:11.5 154 828 22 130
10:00.0 228m 2:11.5 154 828 21 131
11:00.0 228m 2:11.5 154 828 22 129
12:00.0 226m 2:12.7 150 814 22 129
13:00.0 226m 2:12.7 150 814 21 129
14:00.0 226m 2:12.7 150 814 22 129
15:00.0 226m 2:12.7 150 814 22 130
16:00.0 227m 2:12.1 152 821 22 132
17:00.0 228m 2:11.5 154 828 22 132
18:00.0 227m 2:12.1 152 821 22 133
19:00.0 229m 2:11.0 156 835 23 134
20:00.0 227m 2:12.1 152 821 21 123
21:00.0 227m 2:12.1 152 821 22 133
22:00.0 226m 2:12.7 150 814 22 136
23:00.0 227m 2:12.1 152 821 21 136
24:00.0 226m 2:12.7 150 814 22 135
25:00.0 225m 2:13.3 148 808 22 138
26:00.0 227m 2:12.1 152 821 22 141
27:00.0 227m 2:12.1 152 821 22 136
28:00.0 226m 2:12.7 150 814 22 139
29:00.0 245m 2:02.4 191 956 26 149
30:00.0 251m 1:59.5 205 1005 26 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.