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Tony Woo 5000m row

5,000m

Meters

21:35.7

Time

2:09.5

Pace

300

Calories

134

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count485
Drag Factor111

May 02, 2020 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.7 5,000m 2:09.5 161 853 22 134
0:57.1 200m 2:22.7 120 714 21 112
0:52.7 400m 2:11.7 153 826 23 120
0:53.3 600m 2:13.2 148 809 23 123
0:52.7 800m 2:11.7 153 826 22 123
0:52.9 1,000m 2:12.2 151 820 22 125
0:52.7 1,200m 2:11.7 153 826 22 127
0:52.5 1,400m 2:11.2 155 832 22 127
0:52.3 1,600m 2:10.7 157 838 22 131
0:52.3 1,800m 2:10.7 157 838 22 131
0:52.1 2,000m 2:10.2 158 845 22 133
0:52.1 2,200m 2:10.2 158 845 22 134
0:52.0 2,400m 2:10.0 159 848 22 132
0:52.3 2,600m 2:10.7 157 838 22 134
0:51.9 2,800m 2:09.7 160 851 22 135
0:52.2 3,000m 2:10.5 157 841 23 138
0:51.9 3,200m 2:09.7 160 851 22 138
0:51.8 3,400m 2:09.5 161 854 22 138
0:52.0 3,600m 2:10.0 159 848 22 136
0:52.0 3,800m 2:10.0 159 848 22 136
0:51.8 4,000m 2:09.5 161 854 23 139
0:51.5 4,200m 2:08.7 164 864 23 143
0:50.9 4,400m 2:07.2 170 884 22 145
0:49.3 4,600m 2:03.2 187 943 24 149
0:47.0 4,800m 1:57.5 216 1042 26 154
0:46.4 5,000m 1:56.0 224 1071 28 159

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Workout Graph

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