Tony Woo 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 114 |
May 03, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 22 | 126 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 119 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 122 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 22 | 123 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 25 | 124 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 | 143 |
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Workout Graph
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