Tony Woo 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 112 |
May 05, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 22 | 130 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 120 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 123 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 124 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 125 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 131 |
| 18:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 128 |
| 21:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 131 |
| 24:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 133 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 140 |
| 30:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 153 |
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Workout Graph
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