Tony Woo 46:01 row
10,054m
Meters
46:01.5
Time
2:17.3
Pace
580
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 115 |
May 09, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.5 | 10,054m | 2:17.3 | 135 | 765 | 19 | 127 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 127 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 127 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 126 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 126 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 125 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 127 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 127 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 129 |
| 46:01.5 | 224m | 2:17.2 | 135 | 765 | 20 | 132 |
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Workout Graph
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