Tony Woo 30:05 row
6,446m
Meters
30:05.5
Time
2:20.0
Pace
366
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 116 |
May 10, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,446m | 2:20.0 | 127 | 738 | 19 | 120 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 120 |
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Workout Graph
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