Tony Woo 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
292
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
May 10, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 23 | 123 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 120 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 23 | 125 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 23 | 127 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 23 | 124 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 23 | 125 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 23 | 125 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 23 | 124 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 23 | 126 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 23 | 125 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 127 |
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Workout Graph
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