Tony Woo 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
292
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
May 11, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 292 | 20 | 116 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 20 | 117 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 20 | 115 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 20 | 116 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 20 | 120 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 20 | 118 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 20 | 118 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 20 | 120 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 20 | 123 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 20 | 122 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 29 | 20 | 123 |
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Workout Graph
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