Tony Woo 40:00 row
8,824m
Meters
40:00.8
Time
2:16.0
Pace
513
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 116 |
May 12, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.8 | 8,824m | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 40:00.8 | 1,103m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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