Tony Woo 30:00 row
6,617m
Meters
30:00.6
Time
2:16.0
Pace
385
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 116 |
May 13, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,617m | 2:16.0 | 139 | 778 | 19 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 120 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 120 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 121 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 123 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 124 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 127 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 127 |
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Workout Graph
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