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Tony Woo 5000m row

5,000m

Meters

22:36.7

Time

2:15.6

Pace

290

Calories

127

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate23
Stroke Count519
Drag Factor115

May 16, 2020 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.7 5,000m 2:15.6 140 782 23 127
2:15.6 500m 2:15.6 140 783 23 121
2:15.7 1,000m 2:15.7 140 782 23 123
2:15.8 1,500m 2:15.8 140 780 23 124
2:15.6 2,000m 2:15.6 140 783 23 125
2:15.7 2,500m 2:15.7 140 782 23 128
2:15.8 3,000m 2:15.8 140 780 23 127
2:15.8 3,500m 2:15.8 140 780 23 130
2:15.6 4,000m 2:15.6 140 783 23 129
2:15.7 4,500m 2:15.7 140 782 23 134
2:15.6 5,000m 2:15.6 140 783 23 134

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Workout Graph

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