Sign Up

Tony Woo 30:00 row

6,622m

Meters

30:00.0

Time

2:15.9

Pace

389

Calories

125

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate19
Stroke Count599
Drag Factor113

May 19, 2020 20:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622m 2:15.9 139 779 19 125
1:00.0 215m 2:19.5 129 743 20 111
2:00.0 224m 2:13.9 146 801 20 117
3:00.0 221m 2:15.7 140 781 20 118
4:00.0 222m 2:15.1 142 788 20 119
5:00.0 221m 2:15.7 140 781 20 122
6:00.0 221m 2:15.7 140 781 20 124
7:00.0 221m 2:15.7 140 781 20 124
8:00.0 221m 2:15.7 140 781 20 122
9:00.0 221m 2:15.7 140 781 20 126
10:00.0 221m 2:15.7 140 781 20 126
11:00.0 221m 2:15.7 140 781 20 127
12:00.0 221m 2:15.7 140 781 20 137
13:00.0 221m 2:15.7 140 781 20 127
14:00.0 221m 2:15.7 140 781 20 125
15:00.0 221m 2:15.7 140 781 20 122
16:00.0 221m 2:15.7 140 781 20 126
17:00.0 221m 2:15.7 140 781 20 126
18:00.0 221m 2:15.7 140 781 20 127
19:00.0 221m 2:15.7 140 781 20 130
20:00.0 221m 2:15.7 140 781 20 127
21:00.0 221m 2:15.7 140 781 20 133
22:00.0 221m 2:15.7 140 781 20 127
23:00.0 221m 2:15.7 140 781 20 133
24:00.0 221m 2:15.7 140 781 20 125
25:00.0 221m 2:15.7 140 781 20 131
26:00.0 221m 2:15.7 140 781 20 131
27:00.0 221m 2:15.7 140 781 20 130
28:00.0 221m 2:15.7 140 781 20 130
29:00.0 221m 2:15.7 140 781 20
30:00.0 221m 2:15.7 140 781 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.