Tony Woo 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
381
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
May 21, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 20 | 129 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 128 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 127 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 130 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 127 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 127 |
| 18:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 129 |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 131 |
| 24:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 131 |
| 27:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 128 |
| 30:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 133 |
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Workout Graph
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