Sign Up

Tony Woo 5000m row

5,000m

Meters

23:02.4

Time

2:18.2

Pace

290

Calories

125

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate23

May 22, 2020 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.4 5,000m 2:18.2 132 755 23 125
2:18.3 500m 2:18.3 132 755 23 120
2:18.3 1,000m 2:18.3 132 755 23 124
2:18.2 1,500m 2:18.2 133 756 23 125
2:18.3 2,000m 2:18.3 132 755 23 126
2:18.3 2,500m 2:18.3 132 755 23 126
2:18.3 3,000m 2:18.3 132 755 23 128
2:18.3 3,500m 2:18.3 132 755 23 127
2:18.3 4,000m 2:18.3 132 755 23 128
2:18.2 4,500m 2:18.2 133 756 23 129
2:18.3 5,000m 2:18.3 132 755 23 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.