Tony Woo 10000m row
10,000m
Meters
46:29.2
Time
2:19.4
Pace
577
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
May 23, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,000m | 2:19.4 | 129 | 744 | 20 | 122 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 118 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 | 121 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 20 | 122 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 20 | 124 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 20 | 127 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 20 | 126 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 20 | 126 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 20 | 129 |
| 4:39.0 | 9,000m | 2:19.5 | 129 | 743 | 20 | 130 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 20 | 129 |
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Workout Graph
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