Tony Woo 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
288
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
May 20, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 288 | 22 | 121 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 22 | 121 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 22 | 123 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 29 | 22 | 125 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 29 | 22 | 127 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 29 | 22 | |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 29 | 22 | |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 29 | 22 | |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 29 | 22 | |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 29 | 22 | |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 29 | 23 |
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Workout Graph
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