Tony Woo 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
May 30, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 20 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 126 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 127 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 128 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 131 |
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Workout Graph
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