Tony Woo 30:00 row
6,668m
Meters
30:00.6
Time
2:15.0
Pace
390
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 130 |
May 31, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,668m | 2:15.0 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 122 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 128 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 129 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 133 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.