Tony Woo 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
595
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
June 01, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 22 | 129 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 125 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 131 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 20 | 128 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 132 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 20 | 132 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 24 | 133 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 20 | 136 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 25 | 137 |
| 4:28.3 | 9,000m | 2:14.1 | 145 | 798 | 20 | 139 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 25 | 138 |
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Workout Graph
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