Tony Woo 20:00 row

4,443m

Meters

20:00.0

Time

2:15.0

Pace

260

Calories

129

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count399
Drag Factor129

June 03, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,443m 2:15.0 142 789 20 129
5:00.0 1,112m 2:14.8 143 790 20 128
10:00.0 1,110m 2:15.1 142 788 20 127
15:00.0 1,111m 2:15.0 142 789 20 130
20:00.0 1,111m 2:15.0 142 789 20 133

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Workout Graph

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