Tony Woo 1000m row
1,000
Meters
4:07.2
Time
2:03.6
Pace
64
Calories
115
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
June 05, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 26 | 115 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 27 | 88 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 | 103 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 24 | 112 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 27 | 118 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 24 | 122 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 6 | 26 | 123 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 27 | 128 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 6 | 24 | 128 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 6 | 27 | 128 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 7 | 28 | 132 |
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Workout Graph
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