Tony Woo 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
290
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 127 |
June 06, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 23 | 129 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 121 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 24 | 127 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 24 | 127 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 24 | 130 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 24 | 129 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 24 | 130 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 24 | 132 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 24 | 133 |
| 2:14.1 | 4,500m | 2:14.1 | 145 | 799 | 24 | 134 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 24 | 135 |
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Workout Graph
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