Tony Woo 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
June 13, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 20 | 124 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 125 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 129 |
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Workout Graph
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