Tony Woo 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
June 15, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 132 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 137 |
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Workout Graph
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