Tony Woo 30:00 row
6,405m
Meters
30:00.9
Time
2:20.5
Pace
366
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 16, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,405m | 2:20.5 | 126 | 733 | 19 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 127 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 124 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 126 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 130 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 130 |
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Workout Graph
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