Tony Woo 20:00 row
4,271m
Meters
20:00.7
Time
2:20.5
Pace
244
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 125 |
June 16, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,271m | 2:20.5 | 126 | 733 | 19 | 115 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 113 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 116 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 115 |
| 20:00.7 | 3m | 1:56.6 | 220 | 1058 | 115 |
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Workout Graph
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