Tony Woo 40:00 row
8,241
Meters
40:00.0
Time
2:25.6
Pace
469
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 127 |
June 20, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,241 | 2:25.6 | 113 | 690 | 469 | 19 | 97 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 61 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 62 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 65 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 124 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 42 | 13 | 99 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 122 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 122 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 128 |
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Workout Graph
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