Tony Woo 30:00 row

6,336m

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

112

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count600
Drag Factor114

June 20, 2020 19:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,336m 2:22.0 122 720 20 112
5:00.0 1,056m 2:22.0 122 720 20 111
10:00.0 1,056m 2:22.0 122 720 20 114
15:00.0 1,056m 2:22.0 122 720 20 94
20:00.0 1,057m 2:21.9 122 721 20 115
25:00.0 1,056m 2:22.0 122 720 20 119
30:00.0 1,056m 2:22.0 122 720 20 122

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Workout Graph

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