Tony Woo 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
June 21, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 123 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 125 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 130 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 130 |
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Workout Graph
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