Tony Woo 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
June 24, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 20 | 120 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 120 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 123 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 124 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 124 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 127 |
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Workout Graph
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