Tony Woo 30:00 row
6,502m
Meters
30:00.5
Time
2:18.4
Pace
372
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
June 26, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,502m | 2:18.4 | 132 | 753 | 20 | 127 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 120 |
| 9:13.8 | 1,000m | 2:18.4 | 132 | 753 | 20 | 118 |
| 13:50.6 | 1,000m | 2:18.4 | 132 | 754 | 20 | 125 |
| 18:27.5 | 1,000m | 2:18.4 | 132 | 753 | 20 | 129 |
| 23:04.4 | 1,000m | 2:18.4 | 132 | 753 | 20 | 131 |
| 27:41.2 | 1,000m | 2:18.4 | 132 | 754 | 20 | 134 |
| 30:00.5 | 502m | 2:18.7 | 131 | 750 | 20 | 138 |
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Workout Graph
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