Tony Woo 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 127 |
June 30, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 20 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 136 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 139 |
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Workout Graph
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