Tony Woo 10000m row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
580
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 127 |
July 01, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 20 | 128 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 119 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 | 124 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 20 | 124 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 126 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 20 | 127 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 20 | 129 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 20 | 131 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 20 | 132 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 20 | 136 |
| 4:35.0 | 10,000m | 2:17.5 | 135 | 763 | 20 | 137 |
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Workout Graph
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