Tony Woo 10000m row
10,000m
Meters
45:33.6
Time
2:16.6
Pace
585
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
July 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,000m | 2:16.6 | 137 | 771 | 21 | 121 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 119 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 21 | 120 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 122 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 | 121 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 21 | 124 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 21 | 124 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 21 | 125 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 21 | 127 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 21 | 130 |
| 4:33.5 | 10,000m | 2:16.7 | 137 | 771 | 21 | 134 |
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Workout Graph
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