Tony Woo 26:01 row
5,628m
Meters
26:01.8
Time
2:18.7
Pace
323
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 127 |
July 03, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 5,628m | 2:18.7 | 131 | 750 | 19 | 121 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 20 | 110 |
| 3:41.8 | 400m | 2:18.8 | 131 | 749 | 20 | 116 |
| 5:33.0 | 400m | 2:19.0 | 130 | 748 | 20 | 118 |
| 7:23.9 | 400m | 2:18.6 | 131 | 752 | 20 | 121 |
| 9:14.9 | 400m | 2:18.7 | 131 | 750 | 20 | 117 |
| 11:06.0 | 400m | 2:18.8 | 131 | 749 | 20 | 118 |
| 12:57.2 | 400m | 2:19.0 | 130 | 748 | 20 | 118 |
| 14:48.3 | 400m | 2:18.8 | 131 | 749 | 20 | 120 |
| 16:39.2 | 400m | 2:18.6 | 131 | 752 | 20 | 122 |
| 18:30.2 | 400m | 2:18.7 | 131 | 750 | 20 | 124 |
| 20:21.1 | 400m | 2:18.6 | 131 | 752 | 20 | 128 |
| 22:12.1 | 400m | 2:18.7 | 131 | 750 | 20 | 124 |
| 24:03.2 | 400m | 2:18.8 | 131 | 749 | 20 | 126 |
| 25:54.1 | 400m | 2:18.6 | 131 | 752 | 20 | 128 |
| 26:02.0 | 28m | 2:21.0 | 125 | 729 | 15 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.